Our body’s responses to PTSD or Trauma can be debilitating. There is so much anxiety and stress and fatigue involved. It is gut-wrenching, scary, and can even cause an out-of-body experience where we dissociate to avoid it together. Dissociation is the feeling of feeling detached from your own body to…


We are no longer living the American Dream… or are we?

It may not be as bad as you think it is.

Most people are in fake environments and live in fake environments.

Are we throwing tantrums over a change in the housing market because it’s going to hurt us…


“A startling vision of what the cycles of history predict for the future.”

Are we in a Fourth Turning? And what exactly is a Fourth Turning? A Fourth Turning is a recurring generation cycle in American history and global history.

First comes a High, a period of confident expansion as…


“Have a young heart, innocent enough to love and wise enough to learn. “❤

The definition of Manipulation is The action of manipulating someone in a clever or unscrupulous way.

With that being said, PEOPLE WHO ARE SCARED ARE EASY TO MANIPULATE

“A drowning man will grasp anything to stay…


Mental Health is not a taboo subject, as much as society would like to make sure that it is. Mental Health is real, very real. If you think you’re mentally strong enough to believe that you will never struggle with it, then you’re wrong. It comes in mild forms and…


Peer Pressure. Social Status. Competition and the Jones’s.

Never in a million years did I think that I would I be sitting here right now writing about this subject, but it is a taboo subject, and it needs to be talked about. Vulnerability is a part of my personality, its…


We need to educate ourselves on how the media operates. It bothers me when people believe EVERYTHING THEY HEAR OR SEE in the media.

Lets learn how to educate ourselves on how the media operates!!! Social Media is really bad for this. I dislike social media and media sites for…


I’ve been talking to a few friends about this subject lately and it’s been something I just can no longer sit with and to be exact these ARE men.

I hurt for my guy friends when they tell me that they don’t even feel safe enough to open up and…


When you don’t live for perfection and you don’t live for society’s standards, your natural beauty stands out. Real beauty doesn’t come from the type of make-up brand you wear, your hair extensions, your breast size, or your Botox. It’s not about what society wants you to look like, it’s who you are beneath all of that.

You ARE so much more than that makeup receipt you have from all of the makeup you just purchased to cover yourself up. Try it. You might fall more in love with the REAL you than the made-up version of yourself. Crazy, right?


Beauty standards are always changing.

You do not need to conform to society’s standards of beauty.

I get it, I know that the pressure is real.

But I want you to know…

That it is perfectly okay to not be perfect!

I want you to know that you are perfect…

Jennifer Urban

Just a fun little space where I can dive into the depths of my mind and unravel my thoughts and put them into words.

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